Yoga Nidra- A spiritual Bliss

My first experience of Yoga nidra was at the end of the first day of the yoga class. Lied in a mat, in Savasana; quite aware of the yoga teacher’s instructions, little did I know what Yoga nidra was all about. ... Read More

The True qualities of our being

Nature or Prakriti has three primal qualities (Gunas) and the constitution (in various proportion) of these three Gunas form the basis of any being in this universe. . These subtle qualities have immense energy ... Read More