5 Reasons to Meditate on Full Moon
The full moon is a powerful and mystical time that has been revered by many cultures throughout history. It is said to be a time ... Read More
Yoga Nidra- A spiritual Bliss
My first experience of Yoga nidra was at the end of the first day of the yoga class. Lied in a mat, in Savasana; quite aware of the yoga teacher’s instructions, little did I know what Yoga nidra was all about. ... Read More
How Yoga can boost your fertility
Work-life balance and stress have created havoc on our physical and mental state. Sedentary lifestyle, eating habits have contributed to rise of lifestyle diseases for women. These lifestyle diseases directly ... Read More
5 simple ways for Physical-Emotional Alignment
Women are naturally emotional being and emotions drive hormones and vice-versa. Any changes in the emotional state and any stressor act upon the hormonal ... Read More
The True qualities of our being
Nature or Prakriti has three primal qualities (Gunas) and the constitution (in various proportion) of these three Gunas form the basis of any being in this universe. . These subtle qualities have immense energy ... Read More
Reasons for The Soulful Living – the blissful life
Living Soulfully through the different simple yet effectives practices is an ancient art. People in the ancient age were much more progressive ... Read More
The power of light, sound, and intention
The combination of light and sound has a great impact on our being in this planet. Think about thunder, light comes first and then the sound strike. ... Read More
Yoga Nidra : A restorative Practice
In the modern day world we can recognize that there is excessive dependence on technology and overdrive of the body , mind and sensory channels ... Read More
Nadis – the divine flow
The word Nadi is derived from the sankrit word ” Nad” which means the flow or the movement; therefore nadi denotes the channel, the tube or the pathways through which the life energy ... Read More