The Soulful Living’s Swayam is an exclusively curated Program for the upliftment of mental and emotional wellbeing.
Acknowledging and accepting
the emotional/mental state
Becoming aware of external
Establishing connections between
body, mind and soul.
Cleansing and Releasing
Recommended for fitness enthusiasts
and professional sports talents.
This system allows one to consciously relax thereby switching off the sympathetic nervous system (fight/flight/freeze) and switching on to the parasympathetic nervous system where the process of self-care begins. Every time an individual becomes consciously aware of the thoughts, programs, behaviours, attitudes, and beliefs which are embedded at the subconscious mind, one is in the process of raising the energy for mental and emotional wellbeing and overall growth.
Swayam is highly recommended for fitness enthusiasts and professional sports talents to achieve their mental and emotional wellbeing and striking a complete balance with their physical health.